I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
THANKS TO SMART QUALIFICATIONS I AM NOW EMPLOYED IN THE LEISURE AND FITNESS INDUSTRY AND I AM NOW GOING ON TO HOPEFULLY COMPLETE A LES MILS TRAINING COURSE, I WOULD HIGHLY RECOMMEND THEM
We will help you achieve your chosen qualification and agree your study plan at the start of your course. We offer fitness course, management courses and run a Yoga school.
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
The body mass index (BMI) is a metric that uses your height and weight to determine whether or not your weight is healthy. The BMI calculation takes an adult's weight in kilograms and divides it by their height in metres squared.