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15 Tips for Breaking Free from Binge Eating

15 Tips for Breaking Free from Binge Eating

These tips are not listed in any specific order. 1) Another diet is NOT the answer strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire. The solution is not...
Health benefits of drinking lemon water

Health benefits of drinking lemon water

So, it turns out that my brother in-law Jason JAY  is right.  Ever since he was small, one of his favourite fruits has been lemons.  He just chomps them down, rind and all. Well, get ready, because you are going to start seeing lemons more commonly than ever. Lemons...
Should I exercise when I’m sick?

Should I exercise when I’m sick?

Exercise when you’re sick: Should you sweat it out? Or rest and recover? Everybody gets sick. But it’s tough to know what to do about it. Should you “sweat it out” in the gym? Or get some rest instead? In this article we clear up the confusion. So that next time...
Are you too Busy to exercise?

Are you too Busy to exercise?

How to Fit Exercise into Your Routine—No Matter How Busy You Are We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on...
Is Motivation Useless?

Is Motivation Useless?

The day was May 6th, 1954, in Oxford, England. A gentleman named Roger Bannister did the impossible: he ran a mile in 3 minutes and 59 seconds. For the nine years prior to this race, the world record had stood at 4:01, and it was widely considered that crossing that...