WHAT’S INCLUDED IN YOGA TEACHER TRAINING?

 

                                                         TEACHING GROUP EXERCISE

 

Providing a positive customer experience in the exercise environmentLifestyle management and health awarenessApplied Anatomy and PhysiologyPrinciples of planning and delivering group exercise

                                                       TEACHING YOGA SPECIFICALLY

 

Philosophy and fundamentals of Yoga:

Define Yoga, its purpose and benefits

 

The history of, styles of, and evolution of Yoga

 

Yoga philosophy, its purpose and benefits including The Yoga Sutras of Patanjali & The Bhagavad Gita

 

Understanding Yoga’s Energy systems including; Prana, the Nadis, the Chakras, Koshas, Granthis, Doshas, Gunas, Bandha, Kriya and Mudra

 

Pranayama (Yoga breathing practices)

 

Mantra (sound)

 

Meditation

Plan and deliver a Yoga lesson:

 

How to plan for and teach a Yoga lesson, or series of lessons, ensuring they are safe and suitable for customers ranging from beginner to experienced abilities

 

Understanding how to teach Yoga poses – from basic to complex

 

Understanding how to adapt or progress a Yoga lesson, or series of lessons, for individual customers in a group

 

When, why and how to introduce philosophy, Yoga’s energy systems, Pranayama, Mudra, Mantra and Meditation into a Yoga lesson, or series of lessons

 

Using themes when teaching

 

Assessing and Evaluating teaching

 

Online and face to face teaching skills

 

Teaching a variety of clients, in a variety of ways, in a variety of venues, using a variety of methods

 

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