TEACHING GROUP EXERCISE


Providing a positive customer experience in the exercise environment Lifestyle management and health awareness Applied Anatomy and Physiology Principles of planning and delivering group exercise

                                                       TEACHING YOGA SPECIFICALLY


Philosophy and fundamentals of Yoga:

Define Yoga, its purpose and benefits


The history of, styles of, and evolution of Yoga


Yoga philosophy, its purpose and benefits including The Yoga Sutras of Patanjali & The Bhagavad Gita


Understanding Yoga’s Energy systems including; Prana, the Nadis, the Chakras, Koshas, Granthis, Doshas, Gunas, Bandha, Kriya and Mudra


Pranayama (Yoga breathing practices)


Mantra (sound)



Plan and deliver a Yoga lesson:


How to plan for and teach a Yoga lesson, or series of lessons, ensuring they are safe and suitable for customers ranging from beginner to experienced abilities


Understanding how to teach Yoga poses – from basic to complex


Understanding how to adapt or progress a Yoga lesson, or series of lessons, for individual customers in a group


When, why and how to introduce philosophy, Yoga’s energy systems, Pranayama, Mudra, Mantra and Meditation into a Yoga lesson, or series of lessons


Using themes when teaching


Assessing and Evaluating teaching


Online and face to face teaching skills


Teaching a variety of clients, in a variety of ways, in a variety of venues, using a variety of methods