TEACHING GROUP EXERCISE


Providing a positive customer experience in the exercise environmentLifestyle management and health awarenessApplied Anatomy and PhysiologyPrinciples of planning and delivering group exercise

                                                       TEACHING YOGA SPECIFICALLY


Philosophy and fundamentals of Yoga:

Define Yoga, its purpose and benefits


The history of, styles of, and evolution of Yoga


Yoga philosophy, its purpose and benefits including The Yoga Sutras of Patanjali & The Bhagavad Gita


Understanding Yoga’s Energy systems including; Prana, the Nadis, the Chakras, Koshas, Granthis, Doshas, Gunas, Bandha, Kriya and Mudra


Pranayama (Yoga breathing practices)


Mantra (sound)



Plan and deliver a Yoga lesson:


How to plan for and teach a Yoga lesson, or series of lessons, ensuring they are safe and suitable for customers ranging from beginner to experienced abilities


Understanding how to teach Yoga poses – from basic to complex


Understanding how to adapt or progress a Yoga lesson, or series of lessons, for individual customers in a group


When, why and how to introduce philosophy, Yoga’s energy systems, Pranayama, Mudra, Mantra and Meditation into a Yoga lesson, or series of lessons


Using themes when teaching


Assessing and Evaluating teaching


Online and face to face teaching skills


Teaching a variety of clients, in a variety of ways, in a variety of venues, using a variety of methods


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