WHAT’S INCLUDED IN YOGA TEACHER TRAINING?

 

                                                         TEACHING GROUP EXERCISE

 

Providing a positive customer experience in the exercise environment Lifestyle management and health awareness Applied Anatomy and Physiology Principles of planning and delivering group exercise

                                                       TEACHING YOGA SPECIFICALLY

 

Philosophy and fundamentals of Yoga:

Define Yoga, its purpose and benefits

 

The history of, styles of, and evolution of Yoga

 

Yoga philosophy, its purpose and benefits including The Yoga Sutras of Patanjali & The Bhagavad Gita

 

Understanding Yoga’s Energy systems including; Prana, the Nadis, the Chakras, Koshas, Granthis, Doshas, Gunas, Bandha, Kriya and Mudra

 

Pranayama (Yoga breathing practices)

 

Mantra (sound)

 

Meditation

Plan and deliver a Yoga lesson:

 

How to plan for and teach a Yoga lesson, or series of lessons, ensuring they are safe and suitable for customers ranging from beginner to experienced abilities

 

Understanding how to teach Yoga poses – from basic to complex

 

Understanding how to adapt or progress a Yoga lesson, or series of lessons, for individual customers in a group

 

When, why and how to introduce philosophy, Yoga’s energy systems, Pranayama, Mudra, Mantra and Meditation into a Yoga lesson, or series of lessons

 

Using themes when teaching

 

Assessing and Evaluating teaching

 

Online and face to face teaching skills

 

Teaching a variety of clients, in a variety of ways, in a variety of venues, using a variety of methods